Dance Class

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COME AND GET YOUR FIX OF HAPPINESS!

Zumba® Fitness: Fitness that's joyful, effective, and fun

Experience the world's largest Latin-inspired fitness program!

ZUMBA: a fusion of Latin and international dance, it is a mixture of body sculpting techniques with easy-to-follow movements.

It's great for women or men, any age, all shapes, sizes and fitness levels.

You do not need to know how to dance.

 

ZUMBA® | 60 MIN

A dance fitness class where we mix different Latin rhythms. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Each Zumba® class is designed to bring people together to sweat it on.

WHAT DO YOU NEED? towel and water

ZUMBA® TONING | 60 MIN

 Zumba Toning is a cardio workout aimed at sculpting and toning the body. Zumba Toning targets specific muscles groups, working the thighs, abs, and arms. You will definitely think about me the next 2 days after taking this class!  

WHAT DO YOU NEED? 1-3lbs dumbbells or Toning Sticks, towel and water

COMBO ZUMBA® TONING+ ZUMBA® | 60 MIN

A combo of your two favorite classes!

WHAT DO YOU NEED? 1-3lbs dumbbells or Toning Sticks, towel, and water

STRONG 30 | (ON HOLD)

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. 

WHAT DO YOU NEED? A yoga mat, towel and water

ZIN® STUDIO OR ON-DEMAND

The On-Demand Class will be available for a block of 5 hours. Your time starts the minute you access the video either by a CODE or Paying Directly.

POP PILATES | 45 MINUTES

POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout. It's a dance on the mat. NO high impact! 

WHAT DO YOU NEED? Mat, towel and water

(925) 658-2537

California, USA

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©2020 by Pam Dance Fit